Are You At Risk Of Death From Omega 3 Deficiency?
Some estimates are that over 90 percent of American adults are suffering from omega 3 deficiency. Omega 3 deficiency is a condition where the sufferer has low levels of Omega 3 essential fatty acids in their body (and in their diet).
There are 2 primary Omega 3 essential fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are called essential fatty acids because they are very important to your overall health but are not manufactured in the body. You need to obtain them from your diet.
It was originally discovered after studies of the Japanese and the Eskimos that the omega 3 essential fatty acids primarily found in fish were very important to your health. The Japanese and the Eskimos were all very healthy and in particular exhibited very low levels of heart disease, and they ate lots of fish.
Here in the US most of us eat too much processed food, too much red meat, too much sugar and salt and not enough fish and so most of us suffer from an omega 3 deficiency from our low intake of fish. This produces a range of health problems which are all preventable.
2 of the most important preventable health conditions that results from an omega 3 deficiency are heart attack and stroke and for this reason the American Heart Association recommends that we increase our intake of fish or take omega3 supplements to increase our intake of Omega 3 essential fatty acids.
There is now a new study which has concluded that around 96,000 Americans are dying unnecessarily every year as a result of omega 3 deficiency. The biggest cause of preventable death is still smoking however this is still a significant number of people dying from a preventable condition, namely omega 3 deficiency.
It’s so easy to prevent omega 3 deficiency. You can do so by eating lots of fish but that is expensive and fish is usually contaminated with Mercury. However there are excellent fish oil capsules available which are clean and which are cost effective to be taken daily.
Chances are 9 in 10 that you’re one of those people suffering from an omega 3 deficiency and therefore at risk of death from a preventable condition. Even the American Heart Association now tells us to get more Omega 3 essential fatty acids inside us.
And it’s not just fatal conditions that are improved by increasing your intake of essential fats. There’s a wide range of other lifestyle conditions that are also improved by increasing essential fats in the diet and these include depression, macular degeneration, ADHD, arthritis, weight loss, diabetes and even more.
Science has slowly understanding the importance of a regular intake of essential fatty acids found in fish oil to our diet and to our enjoyment of life and health. My quest is to educate readers on my website of all the benefits of Omega 3 supplementation, which may include saving your life.
Not all Omega 3 capsules are the same. To find out how to compare the various fish oil supplements available to get the best value Omega 3 capsules visit my website.
Want to know more about Omega 3 Supplements? Or more about what to do if you are Omega 3 Deficient Visit Peter’s Website Healthy Omega 3 Fish Oil.
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