Don’t Drink Calories, Eat Calories!
Are you ready to finally take the weight off for good and get the body that you dream of living in? If so, then you cannot continue to drink calories that need to be used in more efficient ways. You are likely standing in your own way of weight loss success is you neglect to give serious thought to where your calories are coming from.
Consider the following reasons why drinking your calories will interfere with your long term weight loss success.
Calories are Calories: This is probably the simplest reason that you should give up the calorie-filled drinks right away. When you are trying to lose weight, you have to create a calorie deficit. This means you need to consume fewer calories than your body burns off in a given day or week.
So, if that is your ultimate goal, what sense does it make to drink extra calories? You may reason that they are not “real” calories because it’s just a drink, but your body cannot discern a liquid calorie from a food calorie. To your system and the weight loss process, a calorie is a calorie.
Satiety: Feeling satisfied is another reason to stop drinking your calories. One of the main reasons people give up on a new diet is that they simply feel too deprived. If you are not getting enough food or are not eating at regular intervals throughout the day, then chances are you will not stick with this new way of eating long term.
Think about this rationally. You have to create a caloric deficit in order to lose weight, so the more calories you drink the less you will be able to consume while still losing weight. So, the more calories you drink the less you will be able to eat. This leads up to an increased risk of falling off track as well.
The only way to avoid self-destructing in this manner is to give up the calorie-rich foods and start drinking water instead.
Intense Cravings: Many calorie-rich drinks contain sugar, caffeine, and other stimulants which actually make your body crave more. Rather than quenching your thirst and fulfilling the vital need of your body for constant hydration, these drinks make you feel thirstier. They make you think you need more and more, which in turn means you will be consuming more and more calories.
None of your bodily needs or functions are fulfilled when you drink this type of liquid. You do not get a sense of hydration and there are absolutely no beneficial nutrients that will really nourish your body after drinking. If anything, they rob you of water and hydration that you desperately need.
If you drink calories on a regular basis, consider it a self-destructive act. This is because you can do everything else right for weight loss, but actually turn over no results at all if you are undoing it all with high calorie drinks. Think of all the reasons here and realize that if you really want to get in shape, drop excess weight, and simply feel better about your body, you have to think more about nourishing and hydrating your body than momentary satisfaction of a soda.
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