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Sample Diet 1 :

Breakfast :

2 scrambled eggs, two slices of bacon, two slices of whole grain grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a 2k calorie diet plan.

Morning snack :

The morning snack can be anything of your choice but the total calorific content of your morning break should be around one hundred calories.

Lunch :

You can dine on anything you like so long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon snack :

Enjoy any dairy product for an afternoon break. Low fat cottage cheese, fat free cheese and reduced fat yoghurt are some recommendations. Merely a keep an eye fixed on the calorie content in order that it does not surpass 110 calories.

Dinner :

Three ounces of steak ( cooker roasted, griddled or pan roasted ), a small baked potato, marg, a half cup of beans ( baked ), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a piece of tomato and cucumber and a sixty calorie salad dressing of your choosing.

Bedtime break :

You may have a bedtime break of a cup of skimmed milk mixed with a half cup of strawberries.

Sample Diet two :

Breakfast : ( 570 calories )

Omelet from 3 whites of the eggs and one yolk with sliced onions and garlic, two bits of whole wheat bread with jam, natural reduced fat yogurt and a tiny piece of fruit. This will make up the wonderful breakfast for a 2k calorie diet plan.

Lunch : ( 530 calories )

Lunch comprises of chicken pasta salad, four tablespoons of wholeweat pasta and fruit juice worth 90 calories.

Snack : ( 200 calories )

Two pieces of malt loaf with a thin smear of butter.

Dinner : ( eight hundred calories )

Chili Con Carne, salad with light dressing, and one tiny low-fat fruit trifle.

Do you expect some information on the reduction of weight? Click here 1300 Calorie Diet. See this URL for the same 2000 Calorie Diet Menu.

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