Naturally Reduce Your High Blood Pressure
OK, your blood pressure is through the roof (HBP) or you have hypertension (HPT). Is it really that bad? Yes, both HBP and HPT will in time cause serious damage to your blood vessels. This in turn can lead to some pretty severe problems such as an increased risk for stroke, kidney failure, heart attacks and heart disease. One major side effect of each of these conditions is of course death, so yeah, it is pretty bad. If you think you may want to hang around long enough to raise your family and even spend time with your grandkids, you have to get busy getting your HBP under control now. There are basically two ways to handle HBP; medication and lifestyle changes. A hybrid approach may be needed unitl your HBP is fully under control.
Choosing the medication may seem like the easy way out at first, and many people choose this method. However, as with most medicines, there are some possible side effects that should be taken into account. Keep in mind, there are a lot of different medications for HBP so the side effects will vary. But some of the more common ones include nausea, dizziness, headaches, extreme tiredness and chest pain. While this list is far from exhaustive, there is one more common problem that you should be aware of, and it’s a biggie, Impotence. Now I don’t want to make too much of this, but a lot of men tend to go off their medicine due to this side effect. As a result they often end up in the hospital or worse. And much of the time, patients with HBP are not candidates for medications such as Viagra. Great, what now?
Now, if the medication sounds less like something you want to try, then you are pretty much left with lifestyle changes. To utilize this method of blood pressure control, there are several factors that must change: (All may not apply to everyone)
Stop using tobacco
Limit sodium, alcohol and caffeine
Utilize relaxation techniques
Lose weight with a healthy diet
Exercise regularly
These should be pretty much common sense and fairly self explanatory, but working out and diet probably need to be discussed a bit further. Rule number one, as always, talk with your physician before beginning any new weight loss or workout program. In addition, it should be noted that sedentary lifestyles and unhealthy diets are two of the main reasons people have HBP. These two pints are probably the most critical to get under control.
As for diet, it is actually pretty simple. As stated above, limit sodium, caffeine and alcohol. In addition, you need to eat a diet that is high in fruits and vegetables (nuts are good too). Now, if you happen to be in the south, fried vegetables such as okra and pickles do not count. In addition, you should eat lean meats, poultry and fish (again, not fried). The basic idea is high potassium magnesium and fiber, and low fat.
In regards to the exercise, the most important thing is to get off your butt. You need to focus on aerobic (with air) activities. These include vigorous walking, jogging, swimming, hiking or even mowing the lawn. Basically any movement that causes you to breathe hard and break a sweat. You do not have to go out and run a marathon either. Start out slow and build your way up to higher levels of activity. You really want to get to where you can go for 3o minutes a day, 3 to 4 days. Make sure that you stretch prior and after your workout to avoid muscle injury and soreness too.
You can control and reduce your high blood pressure naturally with out adding all sorts of chemicals to your body. It takes a little effort, but is well worth it. You can achieve a healthier, more productive, much more rewarding life with minimal work.
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