The Delightful Way To Add More Antioxidants To Your Diet
If you intend to increase your health, you need to look no further than the diet that you eat. Many of the foods that you can acquire at the supermarket produce aisle, your area farmer’s market and health food store are laden with antioxidants.
Our bodies need oxygen for the processes of life. However, whenever oxygen is used it creates oxygen free radicals, which is a molecule that is lacking an electron. This lack of electron makes it extremely variable and potentially damaging to our bodies. Free radicals contribute to inflammation, which is a cause for most ailments from critical things like heart disease and cancer to the less severe but still troublesome wrinkles and gray hair. An antioxidant will stabilize a free radical by donating the omitted electron, thus reducing inflammation.
The antioxidants in food are calculated by how well they can counteract free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant ability of the food.
Two deliciously wonderful foods that have the utmost score of real foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that comprises 60 to 70% cocoa is one of the most pleasant and satisfying health foods there is.
The acai berry is also luscious, having been described as tasting a bit comparable a berry dipped in dark chocolate. It is accessible in juices, smoothie mixes and even tablets and capsules. It has only been available all over the world within the past few years, mostly because it is extremely perishable and it is only in recent times that processing methods have advanced to the extent that this little berry can be obtainable beyond Brazil.
Another delicious and enjoyable way to obtain a good for you dose of antioxidants is through red wine. Red wine is high in the pigment that causes healthful foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceptionally beneficial antioxidant. Red wine is healthful in moderation however, as with any type of alcohol, there is risk of troubles connected with over consumption. One glass a day though can offer you a delightful way to get a wholesome dosage of antioxidants.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this essential antioxidant. Anthocyanins have been proven to be favorable for the prevention of cardiovascular disease and even for potential weight loss in certain studies.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Consume some acai berry product every day, add in 1 ounce of high quality, dark chocolate and slow down with one glass of red wine and you will have received a wholesome amount of essential antioxidants.
While it is not a miracle food the acai berry benefits can still be an incredible addition to your healthy diet. The nutrients contained within this astonishing berry can protect your body from damage from free radicals, which in turn will help prevent diseases and it will help your weight loss efforts because of the superior nutritional benefits.
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