The How To Guide For Six Pack Abs
The truth is, for the majority getting six pack abs isn’t a straightforward task as it requires dedication and motivation… But it is possible! Below is a general 2-step guide that, if followed religiously for three months, will enhance your abs.
Step 1 : Nutrition
This is the most important part of the puzzle, hands down. You may have the most impressive set of abs, but if they’re covered with a layer of fat, you will not see them! Break up your day with five or 6 mini-meals because this jump starts your metabolism.
And stop eating the food that’s preventing you from seeing your abs :
-white bread -pasta -dessert -fast food -hydrogenated oils
Instead, eat the food that will help you reach your 6 pack goal :
-oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -chicken -fish -water
Be practical – you can slip here and there, but make a conscious effort to boost your food habits. Without good nutrition, getting a real six pack will be difficult.
Step 2 : Exercise
You need to focus on three different exercises : cardiovascular, weightlifting and ab exercises. And aim to workout four times per week ( definitely a minimum of three times per week ). The cardio you do can be anything : walking, running, biking, swimming…whichever cardio you do not mind doing so you stick with it.
The trick is to do the cardio in bursts as it will burn fat fast. For instance, if you’re running, walk for one minute and then sprint for 15 seconds and repeat ten times. Perform this kind of interval cardiovascular 2 times per week. Lifting weights is crucial because 3 pounds of added muscle burns as many calories as a one mile jog…and this is while you are just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a large amount of different ab exercises you can do so try and find three or so that you enjoy doing and mix it up.
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