The Secrets Behind Namaste Yoga That Will Transform You
Namaste yoga is a style of yoga developed from the Hatha Vinyasa yoga practice. Namaste is an Indian greeting and blessing that is literally composed of nama which means I bow and te which is you, and we have I bow to you. The formula is equally used when meeting people or departing. In the case of Namaste yoga, breathing is very important; the breath is the guide and the body follows on the lines imposed by the breath.
When greeting with namaste, the hands are placed together in front of the eyes while, bowing the head, and afterwards the hands are brought down to the heart. The gesture expresses a profound form of respect. Westerners perceive namaste in a different way than it is performed in India: westerners would say the word Namaste while making the gesture we’ve explained, while for Indians the gesture itself carries in it the word, making it unnecessary to pronounce the word while bowing.
Namaste yoga is often included in the practice of other yoga styles. The gesture namaste, the salute per se, is meant to enhance the divine love flow; bowing one’s head and closing the eyes helps the mind surrender to the divine in the heart. Ideally, Namaste yoga should be practiced both in the beginning and at the end of a yoga class, but it is usually done at the end of the class, because it is considered that the mind and the body are more at peace then, and there is also a more positive energy in the room.
The core of Namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism. Hence, a general consideration for all yoga styles is that the practice is more than a way to stay flexible or in good physical shape, as it is rather a way of life.
Nevertheless, it does not mean that one cannot enjoy Namaste yoga from the point of view of the physical fitness alone, it only implies that if one gets interested in Namaste yoga, one will get to learn more than just how to get in a great physical shape. The yoga instructor offers Namaste as a token of gratitude and respect for the students, and in return invites them to connect with their lineage starting the energy flow from their hearts. As yoga specificity techniques could prove difficult, it takes time until one is able to perform them with minimal effort.
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